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Lemon Chia Seed Mufins

Course Baked goods
Author Nada E.

Ingredients

  • 1 1/2 cups spelt flour organic
  • 1/2 cup white flour unbleached organic
  • 1 tbsp baking powder
  • 1/4 cup maple syrup
  • 1/4 cup coconut sugar
  • 1 1/2 tbsp chia seeds
  • 1/2 tsp sea salt
  • 3/4 cup almond milk
  • 1 1/2 lemons juice and zest
  • 1/4 cup coconut oil odorless
  • 1/4 cup applesauce unsweetened

Instructions

  • Start by preheating your oven to 176 C / 350 F, and preparing your muffin tin with liners.
  • In a large mixing bowl, sift in the flour, sugar, baking powder and salt and stir till combined.
  • In a smaller bowl, combine the wet ingredients; maple syrup, almond milk (or non-dairy milk of choice) lemon juice and zest, coconut oil and applesauce.
  • Slowly stir the wet ingredients into the dry until just combined, you don't want to over mix. Fold in the chia seeds and then divide equally filling your muffin liners 3/4 of the way.
  • Bake for 15-18 minutes until slightly golden.

Notes

I used organic odorless coconut oil, but the regular stuff would work just fine here, as would canola oil so don't fret if you don't have coconut on hand.