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Superseed Kale Salad

A go-to marinated kale salad loaded with sunflower, pumpkin and pomegranate seeds for a nutritious and delicious base. Serve with added grains and plant-based protein for satiety!
Course Salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Author Nada

Ingredients

  • 3 cups of chopped shredded kale
  • 2 tbsp olive oil
  • 1 tbsp maple syrup optional
  • Juice of one lemon
  • 1 tsp sea salt
  • ¼ cup nutritional yeast
  • 1 cup sliced cucumbers
  • ¾ cup cherry tomatoes halved
  • 2 tbsp sliced onion
  • 2 tbsp pomegranate seeds
  • 2 tbsp pumpkin seeds
  • 2 tbsp pomegranate seeds
  • 1 avocado sliced
  • fresh black pepper
  • Optional:
  • 1 cup cooked chickpeas or lentils

Instructions

  • Add kale, oil, lemon, salt and nutritional yeast and maple syrup to a large mixing bowl and massage everything together until the kale is tender
  • Add remaining ingredients and mix well, top with assorted seeds