While I previously wrote about some of my top tips for fasting in Ramadan , there is one quite important aspect which I ceased to touch on that is particularly pertinent during an extremely hot and humid summer: hydration. Not only does the hot weather make it more difficult – but the long summer days…
Fasting
Healthy Fasting Tips: Ramadan Do’s and Don’ts
To the outside observer, the concept of Ramadan often sounds like a perfect “detox” – I remember explaining it to a friend at university one summer who was utterly impressed and exclaimed that it sounded so healthy and that “you must lose so much weight!” Fasting for Ramadan can in fact be the perfect time…