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kousa

Vegan Kousa Bechamel

June 17, 2019

Egyptians have a fine talent of elevating seemingly ho-hum vegetables by incorporating them into truly decadent (and by extension, not-so-healthy) dishes. Case in point, the infamous Kousa Bechamel. First of all, if you’re wondering what on earth Kousa is, it is a member of the squash family native to the Middle Eastern region. Many recipes…

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Vegan MoFo #2: Quinoa Stuffed “Mahshi”

October 4, 2011

Mahshi (which translates literally to “stuffed”) is one of my all time favourite Egyptian dishes. Vegetables stuffed with a delicious rice and herb mix then cooked to perfection. Simple – but succulently rich in flavours and textures. When I tried to think of a healthy spin on my beloved Mahshi – it seemed painstakingly obvious,…

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Meet Nada

Hi! I'm Nada, (pronounced ned-a). I create simple, healthy, plant-based recipes inspired by Middle Eastern flavours and write about leading a vegan lifestyle in the Arab world. Read More…

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