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April 11, 2012

Express Post: Simple Salads for Spring!

Greetings once again, from British soil! I’m happy to report I made it back okay, despite a long day of travel and unheard of amounts of exhaustion. I even fell asleep through take-off on the plane, which is a definite first for me in 21 years of traveling.

Unfortunately, being back means facing the reality that graduation is but a few months away which means only one thing: crunch time. I have a crazy amount of deadlines coming up, including finishing up my thesis/dissertation and presenting it. Needless to say, I’m wishing I did just a little more work over break.

But what’s done is done. Point is, as much as I’d love to keep posting regularly – I may not always find the time for the next few weeks, but I’ll do my best. I hope you’ll bear with me in spite of that!

***Although I like to perpetuate the message that vegans eat more than salads, I’m not going to hide the fact that I love my salads and have no qualms consuming three different kinds to make up a meal (or even just one enormous one). This particularly true when the weather is warmer – as it was back home when I devised these two incredibly simple but delicious salads. Perfect for spring!

[print_this]

Tomato Salad with A Parsley Cumin Dressing

tomato-cumin-salad

Serves 2 as a side

  • 1 cup cherry tomatoes
  • 1 large clove of garlic, crushed
  • 1 tbsp of parsley, roughly chopped
  • 1 tsp of cumin
  • 1 tsp of olive oil
  • Juice of one lemon
  • Spritz of vinegar (white or ACV will do)
  • Salt and Pepper to taste

Halve or quarter the tomatoes and place in a bowl. Whisk the olive oil, lemon, vinegar, cumin, garlic, parsley, salt and pepper together and pour over the tomatoes. Allow to marinate for about 10 minutes in the fridge before serving.

[/print_this]

tomato-cumin-salad-1

You may not think it sounds like much, but the cumin and garlic flavours paired with the acidity of lemon and vinegar on a succulent sweet tomato. Mmm, I’m craving it already and it’s only 7:00 AM.

What’s that brightly colored dish in the background you ask?

beetroot-carrot-salad

 

[print_this]

Zesty Beetroot and Carrot Salad

Serves 2

  • 1 medium beet, finely grated
  • 2 small carrots/1 large, finely grated
  • 1/4 cup of mint, chopped
  • 1 tbsp of chopped parsley
  • romaine leaves to serve

For the dressing:

  • Juice of one small orange
  • 1 tsp orange zest
  • Juice of one lemon
  • 1 tbsp olive oil
  • sat and pepper to taste

Combine beets, carrots and chopped herbs in a small bowl. Whisk together dressing ingredients and pour liberally on salad. Serve on a bed of romaine and garnish with mint and a shake of black pepper.

[/print_this]

Both these salads are unbelievably simple to throw together but taste spectacular. I made both for my mom and she loved them, particularly the beet and carrot, partly because we have a little love affair with beets and partly because of the refreshing mint-citrus combination.

beetroot-carrot-salad-1

I implore you to try one, or both, especially if the weather is as lovely where you are as it was on my beloved island kingdom.

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Filed Under: Recipes, Salads Tagged With: beetroot carrot salad, salad, spring, tomato cumin salad

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Meet Nada

Hi! I'm Nada, (pronounced ned-a). I create simple, healthy, plant-based recipes inspired by Middle Eastern flavours and write about leading a vegan lifestyle in the Arab world. Read More…

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