• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

One Arab Vegan

  • home
  • about
  • recipes
  • Lifestyle
    • Lifestyle
    • Culture
    • Travel
    • Reviews
    • Health & Wellness
    • Fitness
  • contact

March 20, 2015

Vegan Spanakopita

Jump to Recipe Print Recipe

Upon learning of my veganism, of the top questions I get asked by people is “don’t you miss anything?” I think given the fact that we live in a global culture that is emotionally attached to certain foods, this is the one thing that seems to baffle people. How did I “break up” with cheese, they wonder. How is it so that me and butter don’t even speak anymore? And (the pinnacle of unwarranted responses) “hey, don’t you ever just crave a steak?”

The honest answer is no, I don’t crave milk, cheese, eggs, dairy, red meat, poultry or fish. Even if I did enjoy the taste of meat (which I don’t), I can’t ever fathom willingly consuming animals or animal products ever again. That said, I’m only human, and I too have emotional attachments to certain dishes that I associate with a particular memory.

One such dish is Spanakoptia – a classic Greek pie of spinach and feta in crispy golden filo pastry. Admittedly, the rolled pastry I used to purchase from my university coffee shop was a highly bastardized version – but it was delicious all the same, and quite popular on campus too. I remember once standing in line after a long morning of lectures trying to thaw from the cold, only to notice there were but 2 rolls left and 6 people (including myself) queueing up to be served. I held my breath as each person ordered, silently hoping that the last roll would be mine, and sure enough it was. I can’t tell you how satisfying and warming biting into a crisp spanakopita alongside a cup of steaming herbal tea was on that icy day.

Due to the fact that I am near useless when it comes to working with filo pastry, the recipe I’ve devised here is closer to the original pie format, but I can guarantee you it is just as tasty, buttery and crisp as the one I remember.

 

vegan-spanakopita-2

Print

Vegan Spanakopita

Course Main
Cuisine Greek
Prep Time 15 minutes minutes
Cook Time 25 minutes minutes
Total Time 40 minutes minutes
Author Nada E.

Ingredients

  • 1 kg bag frozen whole-leaf spinach
  • 2 tbsp olive oil
  • 1 teaspoon cumin seeds
  • 1 large onion finely sliced
  • 1/2 teaspoon dried thyme
  • 1 tbsp lemon juice
  • 1/2 a package of super firm tofu crumbled
  • 1/2 a package of vegan cream cheese like Tofutti
  • 4 slices of vegan cheddar cheese optional
  • 2 tbsp nutritional yeast
  • 1 package of ready-made puff pastry - I used the jus-rol brand which is vegan
  • Sea salt and black pepper to taste

Instructions

  • Preheat your oven to 200 C / 390 F. Start to thaw the spinach by cooking in a pot with a little water, cover and heat gently stirring frequently until completely defrosted. Transfer to a sieve or strainer to get rid of the as much water as possible.
  • In a large pan, heat the olive oil and fry the cumin for about a minute until fragrant, then add the onion and sautee until golden, before adding the thyme.
  • Drain the water from the spinach with your hands and chop roughly, then combine with the onion mixture, season generously with lemon, salt and pepper and continue to sautee gently.
  • In a separate bowl, combine the crumbled tofu, cream cheese and nutritional yeast. This should make a creamy faux feta. Add it to the spinach mixture and roughly stir through - you could also crumble it on top of the spinach once added to the pie - either works.
  • Grease a square baking dish using more olive oil and lay down about half of the pastry on the bottom ideally with the edges hanging over so you can fold over and trim later. Puff pastry is very difficult to maneuver (at least for me) so feel free to frankenstein the base if parts break off, it'll all come together in the end anyways.
  • Spoon in the spinach and cheese mixture evenly. If you're in to a cheesier flavour, you could add some slice or shreds of vegan cheddar on top for a stronger flavour. Cover the pie with the remaining pastry and brush with olive oil .
  • Bake for about 25 minutes or until the pastry is puffy and golden brown, and serve at once!

vegan-spanakopita-1

A cornucopia of flavours and textures.

vegan-spanakopita-3

Crispy, creamy, spinach infused. This was just perfection.

Mental note to make this again soon – my stomach is rumbling at the thought!

 

Share this:

  • Click to email a link to a friend (Opens in new window) Email
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
  • Click to share on Pinterest (Opens in new window) Pinterest

Filed Under: Main Dishes, Recipes Tagged With: baked, Greek food, main dish, spanakopita, vegan spanakopita

Reader Interactions

Comments

  1. Jakki says

    March 22, 2015 at 9:32 pm

    I made this yesterday for the first time – it was sensational! (the verdict by a vegan – that’s me, a vegetarian and an omnivore!) Thanks.

    Reply
    • Nada says

      May 2, 2016 at 6:51 pm

      You’re so welcome Jakki! Glad you enjoyed it.

      Reply
  2. cathy says

    May 2, 2016 at 12:25 pm

    How thick is the mixture in the pan supposed to be? And what size is the pan thnks

    Reply
    • Nada says

      May 2, 2016 at 6:52 pm

      Hi Cathy, a medium to large sized pan will do. It should be fairly thick but if yours is more watery its not a problem as the excess fluid will likely cook off while baking.

      Reply
  3. Pers says

    April 11, 2018 at 12:27 am

    The ingredients list calls for puff pastry but the directions call for filo. Am I missing something? The photo looks like filo?

    Reply
    • Nada says

      April 14, 2018 at 7:59 am

      Hello – you could use either but I’ve used Puff Pastry here, have amended the recipe accordingly.

      Reply
  4. Beverley says

    March 11, 2019 at 9:21 pm

    I think this must be what I bought a couple of times from a bakery in Bristol. I loved it but I didn’t know what it was, so this is fabulous to find. 🙂 I’m looking forward to trying it.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Never miss a post!

Enter your email address to subscribe to the blog and receive notifications of new posts by email.

Meet Nada

Hi! I'm Nada, (pronounced ned-a). I create simple, healthy, plant-based recipes inspired by Middle Eastern flavours and write about leading a vegan lifestyle in the Arab world. Read More…

FOLLOW ME

  • Facebook
  • Instagram
  • Pinterest
  • Snapchat
  • TikTok
  • Twitter
  • YouTube

Recent Posts

  • Creamy Sweet Potato Lentil and Spinach Stew
  • She’s back!
  • Changes
  • Za’atar Spiced Tofu
  • Vegan Timman Bagilla

Archives

Footer

Popular posts

  • Mediterranean Vegetable and Chickpea Stew
  • Vegan Tofu Halloumi
  • Vegan Moroccan Harira Soup
  • Garlic and Herb Air-Fryer Roasted Chickpeas
  • Vegan Eggless Frittata

Stay Connected

  • Facebook
  • Instagram
  • Pinterest
  • Snapchat
  • Twitter

Copyright © 2026 Feast Design Co. | Privacy policy